1/7/2022 WODWorkout of the DayJan 6, 20221 min readA. Dynamic Stretches B. (For time)150 hollow ups (Every 2 minutes complete 10 caterpillars) C. (For Strength/ Technique)Deadlift 12-10-8 D. (3 rounds for time) 25 cal assault bike 25 cal rower E. Static stretches
A. Dynamic Stretches B. (For time)150 hollow ups (Every 2 minutes complete 10 caterpillars) C. (For Strength/ Technique)Deadlift 12-10-8 D. (3 rounds for time) 25 cal assault bike 25 cal rower E. Static stretches
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