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1/6/2022 WOD

A. Dynamic Stretches


B. (For time)

Buy in: 50 wall balls


-then-


21-18-15-12-9-6-3

Hang power cleans 105/155lbs

50 hop overs


-then-


Cash out: 25 wall balls


C. (For time)

75 med ball overhead sit ups


D. Static stretches

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