A.
Dynamic Stretches
B.
10 Rounds for Time
5/5 d-bell single arm sumo deadlift
5 pike push ups
30 second run
C.
Static Stretches
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See AllA. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
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A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
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