1/30/2021 WODWorkout of the DayJan 29, 20211 min readA.Dynamic StretchesB.10 Rounds for Time5/5 d-bell single arm sumo deadlift5 pike push ups30 second run C.Static Stretches
WOD 07142025A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
WOD 07122025A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
WOD 07112025A. (For warm up) 4 rounds: 10 air squats 20 curtsy lunges 30 second contralateral plank B. (For strength/ Technique) Dbell Squat...
Comentários