A. Dynamic Stretches
B. (For quality)
50 elevated plank step ups
C. “Death By”
Pike push ups or Dbell push press
1-1st minute
2-2nd minute
3-3rd minute
(Continue to add +1 repetition every minute until failure)
D. (10 minute clock)
Double Unders /single Unders practice or max seal jacks
E. Static stretches
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
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