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1/28/2022 WOD

A. Dynamic Stretches


B. (For quality)

50 elevated plank step ups


C. “Death By”

Pike push ups or Dbell push press

1-1st minute

2-2nd minute

3-3rd minute

(Continue to add +1 repetition every minute until failure)


D. (10 minute clock)

Double Unders /single Unders practice or max seal jacks


E. Static stretches

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