1/27/2022 WOD

A. Dynamic Stretches

B. (3 rounds for quality)

50 curtsy lunges

50 air squats

C. (For Strength/ Technique)

Deadlift

12-10-8

D. (10 rounds for time)

5 calorie rower

10 / 7 calorie assault bike

15 v-ups

E. Static stretches

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