A. Dynamic Stretches
B. (3 rounds for quality)
50 curtsy lunges
50 air squats
C. (For Strength/ Technique)
Deadlift
12-10-8
D. (10 rounds for time)
5 calorie rower
10 / 7 calorie assault bike
15 v-ups
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 8:00) Max cal row 7 power cleans 185/125lb 10 toes to bar (As many...
A. Dynamic Stretches B. (Every minute for 5:00) 10 bumper plate snatches 45/35lb 30 mountain climbers C. (For time) 40-30-20-10 Dbell...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 inverted rows Minute 2 : 30 single leg bumper plate jumps 45/35lb -then- 15...
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