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1/25/2022 WOD

A. Dynamic Stretches


B. (5 rounds for max effort)

45 second max: pull ups

45 second rest


C. (5 rounds for max effort)

45 second max: box jumps overs

45 second rest


D. (For time)

50 devil lunges 55s/75s

(Every 2 minutes = 25 GHD floor sit ups)


E. Static stretches

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