A. Dynamic Stretches
B. (5 rounds for max effort)
45 second max: pull ups
45 second rest
C. (5 rounds for max effort)
45 second max: box jumps overs
45 second rest
D. (For time)
50 devil lunges 55s/75s
(Every 2 minutes = 25 GHD floor sit ups)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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