Workout of the DayJan 21, 20221 min read1/22/2022 WODA. Dynamic Stretches B. “Partner”(For time)100-80-60-40-20Thrusters 35/45Kbell swings 35/53(Every 3 minutes = 15 synchronized burpees) (1 person works; 1 person rests)(Must complete burpees together) C. Static stretches
A. Dynamic Stretches B. “Partner”(For time)100-80-60-40-20Thrusters 35/45Kbell swings 35/53(Every 3 minutes = 15 synchronized burpees) (1 person works; 1 person rests)(Must complete burpees together) C. Static stretches
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WOD 11012024A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches
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