A.
Dynamic Stretches
B.
"Rubbish"
22 Minute Clock
Every 2 minutes:
47 sec max: air squats
47 sec max: jump rope or Seal Jacks
-Then-
For Time
47 Box Dips
47 Hand release push ups
47 V-ups
(Switch each minute until all completed)
C.
Static Stretches
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A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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