1/22/2021 WOD

Workout of the Day
Jan 21, 2021
1 min read

Dynamic Stretches

"Rubbish"

22 Minute Clock

Every 2 minutes:

47 sec max: air squats

47 sec max: jump rope or Seal Jacks

-Then-

For Time

47 Box Dips

47 Hand release push ups

47 V-ups

(Switch each minute until all completed)

Static Stretches

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