A. Dynamic Stretches
B. (10 minute clock)
Every 2 minutes:
20 Spider-Man lunges
10/10 Dbell single arm Arnold Press
(Pick load for quality)
C. (For Strength/ Technique)
Back Squat
12-10-8
D. (5 rounds for time)
9/9 Dbell single arm hang power cleans 70/100lbs
60 double Unders
E. Static stretches
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