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1/21/2022 WOD

A. Dynamic Stretches

B. (10 minute clock)

Every 2 minutes:

20 Spider-Man lunges

10/10 Dbell single arm Arnold Press

(Pick load for quality)

C. (For Strength/ Technique)

Back Squat


D. (5 rounds for time)

9/9 Dbell single arm hang power cleans 70/100lbs

60 double Unders

E. Static stretches

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