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1/13/2022 WOD

A. Dynamic Stretches


B. (2 rounds for time)

25 driver squats

35 overhead sit ups


C. (For Strength/ Technique)

Dbell Front Squat (Dbell each hand)

12-10-8


D. (4 rounds for time)

1 minute run

12 pike push ups

24 Dbell swings (1 Dbell)


E. Static stretches

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