A. Dynamic Stretches
B. (2 rounds for time)
25 driver squats
35 overhead sit ups
C. (For Strength/ Technique)
Dbell Front Squat (Dbell each hand)
12-10-8
D. (4 rounds for time)
1 minute run
12 pike push ups
24 Dbell swings (1 Dbell)
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
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