top of page

Search

1/12/2022 WOD

Workout of the Day

Jan 11, 20221 min read

A. Dynamic Stretches

B. (9 minute clock)

(As many rounds as possible in 3 minutes)

5 Dbell bent over rows

20 second Dbell bent over row hold

(As many rounds as possible in 3 minutes)

7 push ups

20 second Hi plank

(As many rounds as possible in 3 minutes)

5 reverse sit ups

20 second Dbell bent over row hold

C. (As many rounds as possible in 20 minutes)

6 Dbell hang to overhead (dbell each hand)

9 burpees

12 devil rows

Rest 90 seconds

D. Static stretches

Recent Posts

A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...

A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches

A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...

コメント

bottom of page