A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 22 minutes)
1 power snatch 125/185lbs
1 burpee over & back
22 double Unders
(1 person works; 1 person rests)
(switch every round)
C. (1 round for quality)
1 minute static collective holds:
Handstand
Single leg wall sit (L)
Single leg wall sit (R)
Handstand
L hang
L sit
Handstand
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
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