A.
Dynamic Stretches
B.
For Quality
21-15-9 each side
Single leg deadlift
Windshield wipers (floor)
C.
Partner
16 Minute AMRAP (As Many Rounds As Possible)
8 d-bell alternating power snatch
8 toes to bar
1:1
(Switch every round)
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Quality
21-15-9 each side
Single leg deadlift
Windshield wipers (floor)
C.
16 Minute AMRAP (As Many Rounds As Possible)
8 d-bell alternating power snatch (1 d-bell)
8 reverse sit ups
Rest 45 seconds
D.
Static Stretches
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