top of page

09/26/2020 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9 each side 

Single leg deadlift 

Windshield wipers (floor) 


C.

Partner

16 Minute AMRAP (As Many Rounds As Possible) 

8 d-bell alternating power snatch

8 toes to bar 

1:1

(Switch every round)


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

21-15-9 each side 

Single leg deadlift 

Windshield wipers (floor) 


C.

16 Minute AMRAP (As Many Rounds As Possible) 

8 d-bell alternating power snatch (1 d-bell)

8 reverse sit ups  

Rest 45 seconds


D.

Static Stretches


 

3 views0 comments

Recent Posts

See All

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 light dbell front squat (1 dbell) 20 dbell Russian twists 10 dbell push press (dbell each hand/ light weights) C. (For Strength/ Te

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 med ball front squat 20/14lb 20 med ball Russian twists 10 push press wall balls C. (For Strength/ Technique) Front squat 3-3-3 1-1

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (20 minute clock) Every 4 minutes: 2 minute

Comments


bottom of page