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Workout of the Day
- Sep 25, 2020
- 1 min read

09/26/2020 WOD

A.

Dynamic Stretches

B.

For Quality

21-15-9 each side

Single leg deadlift

Windshield wipers (floor)

C.

Partner

16 Minute AMRAP (As Many Rounds As Possible)

8 d-bell alternating power snatch

8 toes to bar

1:1

(Switch every round)

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

21-15-9 each side

Single leg deadlift

Windshield wipers (floor)

C.

16 Minute AMRAP (As Many Rounds As Possible)

8 d-bell alternating power snatch (1 d-bell)

8 reverse sit ups

Rest 45 seconds

D.

Static Stretches

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