09/24/2020 WOD

Workout of the Day
Sep 23, 2020
1 min read

Dynamic Stretches

3 Rounds for Time

15 d-bell push ups

15 body rows

15 d-bell deadlifts (70/100s RX)

(D-bell in each hand)

Partner

(20 rounds for time)

50’ suitcase carry

30 double unders

(1 d-bell/pick load)

(Switch each round: 1 person works, 1 person rests)

3 Minute Max

Caterpillars

Static Stretches

D-bell use only

Dynamic Stretches

3 Rounds for Time

15 d-bell push ups

15 d-bell bent over rows

15 d-bell deadlifts

(D-bell in each hand)

10 Rounds for Time

50’ suitcase carry

30 seal jacks

Rest 1 min

(1 D-bell/pick load)

3 Minute Max

Caterpillars

Static Stretches

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