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09/21/2020 WOD

Workout of the Day
Sep 20, 2020
1 min read

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 med ball cleans

25 hollow rocks

C.

For Strength/Technique

Squat clean

3-3-3-3-3 @ 80%

D.

Every 3 Minutes for 15 Minutes

200m run

6 devil presses (55/75 RX)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 backpack cleans

25 hollow rocks

C.

For Strength/Technique

D-bell squat clean

6-6-6-6-6

D.

Every 3 Minutes for 15 Minutes

45 second run

6 devil presses

E.

Static Stretches

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