A.
Dynamic Stretches
B.
2 Rounds for Quality
25 med ball cleans
25 hollow rocks
C.
For Strength/Technique
Squat clean
3-3-3-3-3 @ 80%
D.
Every 3 Minutes for 15 Minutes
200m run
6 devil presses (55/75 RX)
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
2 Rounds for Quality
25 backpack cleans
25 hollow rocks
C.
For Strength/Technique
D-bell squat clean
6-6-6-6-6
D.
Every 3 Minutes for 15 Minutes
45 second run
6 devil presses
E.
Static Stretches
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