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09/08/2020 WOD

Workout of the Day
Sep 7, 2020
1 min read

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

10 driver squats

C.

20 Minute AMRAP (As Many Rounds As Possible)

6 shoulder press (95/135 RX)

9 hang power cleans

12 front rack reverse lunges

Rest 1 min

D.

'Tabata'

20 second on/10 sec off:

Tuck ups

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

10 d-bell driver squats

C.

20 Minute AMRAP (As Many Rounds As Possible)

6 d-bell shoulder press

9 d-bell hang power cleans

12 d-bell front rack reverse lunges

Rest 1 min

(D-bell in each hand)

D.

'Tabata'

20 second on/10 sec off:

Tuck ups

E.

Static Stretches

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