09/08/2020 WOD
- Workout of the Day
- Sep 7, 2020
- 1 min read
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 driver squats
C.
20 Minute AMRAP (As Many Rounds As Possible)
6 shoulder press (95/135 RX)
9 hang power cleans
12 front rack reverse lunges
Rest 1 min
D.
'Tabata'
20 second on/10 sec off:
Tuck ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 d-bell driver squats
C.
20 Minute AMRAP (As Many Rounds As Possible)
6 d-bell shoulder press
9 d-bell hang power cleans
12 d-bell front rack reverse lunges
Rest 1 min
(D-bell in each hand)
D.
'Tabata'
20 second on/10 sec off:
Tuck ups
E.
Static Stretches
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