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09/05/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 floor thrusters

50 thumbs touching push ups


C.

For Time

50’ d-bell overhead walking lunge

1 minute handstand hold

100’ d-bell overhead walking lunge

1 minute handstand hold

200’ d-bell overhead walking lunge

1 minute handstand hold


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 floor thrusters

50 thumbs touching push ups


C.

For Time

50’ d-bell overhead walking lunge

1 minute handstand hold

100’ d-bell overhead walking lunge

1 minute handstand hold

200’ d-bell overhead walking lunge

1 minute handstand hold


D.

Static Stretches


 

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