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Workout of the Day
- Sep 4, 2020
- 1 min read

09/05/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 floor thrusters

50 thumbs touching push ups

C.

For Time

50’ d-bell overhead walking lunge

1 minute handstand hold

100’ d-bell overhead walking lunge

1 minute handstand hold

200’ d-bell overhead walking lunge

1 minute handstand hold

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 floor thrusters

50 thumbs touching push ups

C.

For Time

50’ d-bell overhead walking lunge

1 minute handstand hold

100’ d-bell overhead walking lunge

1 minute handstand hold

200’ d-bell overhead walking lunge

1 minute handstand hold

D.

Static Stretches

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