A.
Dynamic Stretches
B.
2 Rounds for Quality
25 floor thrusters
50 thumbs touching push ups
C.
For Time
50’ d-bell overhead walking lunge
1 minute handstand hold
100’ d-bell overhead walking lunge
1 minute handstand hold
200’ d-bell overhead walking lunge
1 minute handstand hold
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
2 Rounds for Quality
25 floor thrusters
50 thumbs touching push ups
C.
For Time
50’ d-bell overhead walking lunge
1 minute handstand hold
100’ d-bell overhead walking lunge
1 minute handstand hold
200’ d-bell overhead walking lunge
1 minute handstand hold
D.
Static Stretches
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