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08/26/2020 WOD

Workout of the Day

Aug 25, 20201 min read

A.

Dynamic Stretches

B.

For Time

21-15-9-5-5-9-15-21

Burpees

Bumper overhead sit ups

C.

For Quality

16 sets of:

100m run

Rest 1 min

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

21-15-9-5-5-9-15-21

Burpees

D-bell overhead sit ups

C.

For Quality

16 sets of:

30 second run

Rest 1 min

D.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Time

21-15-9-5-5-9-15-21

Burpees

Backpack overhead sit ups

C.

For Quality

16 sets of:

30 second run

Rest 1 min

D.

Static Stretches

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