top of page

08/20/2020 WOD

A.

Dynamic Stretches


B.

3 Rounds for Time

15 barbell bent over row (95/135 RX)

15 sumo deadlift high pull

15 strict chest to bar pull ups


C.

For Time

150 box jumps

(Every 2 minutes: 20 hand release push ups)


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Time

15 d-bell bent over row

15 d-bell sumo deadlift high pull

15 d-bell bent over rows with 2 second pause

(D-bell in each hand)


C.

For Time

150 tuck jumps

(Every 2 minutes: 20 hand release push ups)


D.

Static Stretches

 

Bodyweight/object


A.

Dynamic Stretches


B.

3 Rounds for Time

15 backpack bent over row

15 backpack sumo deadlift high pull

15 backpack bent over rows with 2 second pause


C.

For Time

150 tuck jumps

(Every 2 minutes: 20 hand release push ups)


D.

Static Stretches


5 views0 comments

Recent Posts

See All

WOD 05222024

A. Dynamic Stretches B. (10 rounds for time) 25 elevated plank shoulder taps 5 burpee over & back 5 v-ups C. (10 rounds for time) 10 pike push ups 5 burpee over & back 5 v-ups D. Static stretches

WOD 05222024

A. Dynamic Stretches B. “Partner” (10 rounds for time) 50’ handstand walk 5 synchronized line facing burpees 5 synchronized toes to bar (Switch every round) C. “Partner” (10 rounds for time) 10 defici

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 light dbell front squat (1 dbell) 20 dbell Russian twists 10 dbell push press (dbell each hand/ light weights) C. (For Strength/ Te

Comentários


bottom of page