08/17/2020 WOD
- Workout of the Day
- Aug 16, 2020
- 1 min read
A.
Dynamic Stretches
B.
For Quality
21-15-9 (each side)
Single leg glute bridge
Single leg v-ups
C.
For Strength/Technique
Squat clean
4-4-4-4-4 @ 75%
D.
2 Rounds for Time
100m d-bell overhead carry (left arm)
100m d-bell overhead carry (right arm)
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Quality
21-15-9 (each side)
Single leg glute bridge
Single leg v-ups
C.
For Strength/Technique
D-bell squat clean
8-8-8-8-8
(D-bell in each hand)
D.
2 Rounds for Time
100m d-bell overhead carry (left arm)
100m d-bell overhead carry (right arm)
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
For Quality
21-15-9 (each side)
Single leg glute bridge
Single leg v-ups
C.
For Strength/Technique
Backpack squat clean
8-8-8-8-8
D.
2 Rounds for Time
100m backpack or water jug overhead carry (left arm)
100m backpack or water jug overhead carry (right arm)
E.
Static Stretches
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