08/17/2020 WOD

A.

Dynamic Stretches

B.

For Quality

21-15-9 (each side)

Single leg glute bridge

Single leg v-ups

C.

For Strength/Technique

Squat clean

4-4-4-4-4 @ 75%

D.

2 Rounds for Time

100m d-bell overhead carry (left arm)

100m d-bell overhead carry (right arm)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

21-15-9 (each side)

Single leg glute bridge

Single leg v-ups

C.

For Strength/Technique

D-bell squat clean

8-8-8-8-8

(D-bell in each hand)

D.

2 Rounds for Time

100m d-bell overhead carry (left arm)

100m d-bell overhead carry (right arm)

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

For Quality

21-15-9 (each side)

Single leg glute bridge

Single leg v-ups

C.

For Strength/Technique

Backpack squat clean

8-8-8-8-8

D.

2 Rounds for Time

100m backpack or water jug overhead carry (left arm)

100m backpack or water jug overhead carry (right arm)

E.

Static Stretches