A.
Dynamic Stretches
B.
"Tabata"
(4 minutes) 20 seconds on: 10 seconds off:
Back squat hold
C.
For Strength/Technique
Back squats
4-4-4-4-4 @ 75%
D.
2 Rounds for Time
200m suit case carry (L)
200m suit case carry (R)
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
"Tabata"
(4 minutes) 20 seconds on: 10 seconds off:
D-bell front rack squat hold
(D-bell in each hand)
C.
For Strength/Technique
D-bell squats
8-8-8-8-8
D.
2 Rounds for Time
200m suit case carry (L)
200m suit case carry (R)
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
"Tabata"
(4 minutes) 20 seconds on: 10 seconds off:
Backpack back squat hold
C.
For Strength/Technique
Backpack back squats
8-8-8-8-8
D.
2 Rounds for Time
200m suit case carry (L)
200m suit case carry (R)
E.
Static Stretches
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