07/10/2020 WOD

A.

Dynamic Stretches

B.

10 Minute Clock

Every 5 minutes:

2 minute collective handstand hold

1 minute collective L-hang

C.

For Time

50 burpees

50 pistols

50 DB snatches (55/75 RX)

50 pistols

50 burpees

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Minute Clock

Every 5 minutes:

2 minute collective handstand hold

1 minute collective L-hang

C.

For Time

50 burpees

50 pistols

50 DB snatches (55/75 RX)

50 pistols

50 burpees

D.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

10 Minute Clock

Every 5 minutes:

2 minute collective handstand hold

1 minute collective L-hang

C.

For Time

50 burpees

50 pistols to a box

50 backpack snatches

50 pistols to a box

50 burpees

D.

Static Stretches