07/10/2020 WOD
- Workout of the Day
- Jul 9, 2020
- 1 min read
A.
Dynamic Stretches
B.
10 Minute Clock
Every 5 minutes:
2 minute collective handstand hold
1 minute collective L-hang
C.
For Time
50 burpees
50 pistols
50 DB snatches (55/75 RX)
50 pistols
50 burpees
D.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
10 Minute Clock
Every 5 minutes:
2 minute collective handstand hold
1 minute collective L-hang
C.
For Time
50 burpees
50 pistols
50 DB snatches (55/75 RX)
50 pistols
50 burpees
D.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
10 Minute Clock
Every 5 minutes:
2 minute collective handstand hold
1 minute collective L-hang
C.
For Time
50 burpees
50 pistols to a box
50 backpack snatches
50 pistols to a box
50 burpees
D.
Static Stretches
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