06/22/2020 WOD

A.

Dynamic Stretches

B.

For Time

500 double-unders or 1,500 singles

C.

For Time

100m run

21 devil presses (35/50 RX)

200m run

15 devil presses

400m run

9 devil presses

800m run

D.

For Quality

50 weighted GHD sit ups

E. Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

500 seal jacks

C.

For Time

100m run

21 devil presses (35/50 RX)

200m run

15 devil presses

400m run

9 devil presses

800m run

D.

For Quality

50 weighted GHD sit ups (feet under couch)

E.

Static Stretches 

Bodyweight/object

A.

Dynamic Stretches

B.

For Time

500 seal jacks

C.

For Time

100m run

21 backpack devil presses

200m run

15 backpack devil presses

400m run

9 backpack devil presses

800m run 

D.

For Quality

50 weighted GHD sit ups (feet under couch)

E. Static Stretches